Psychology and Counselling Centre for Adults and Couples in JLT, Dubai.
A place to talk.
A space to think.
In-person in JLT and Online across the UAE. Licensed psychologists for individuals and couples, in English, Portuguese, Hindi, Malayalam and Filipino.
- CDA licensed psychologists and counsellors
- In person in JLT · online across the UAE
- Free 15-minute call before you start
Our therapists
Peninsula Psychology’s Team of Licensed Therapists
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Rita Figueiredo
CDA LICENSED PSYCHOLOGIST AND MANAGING DIRECTOR
- English
- Portuguese
“Think of us as partners in discovery - using science and heart to understand your story and create lasting change.”
Meet Rita -
Ailien Sy
CDA LICENSED PSYCHOLOGIST
- English
- Filipino
“I believe that each person’s story is unique, and therapy should reflect that.”
Meet Ailien -
Lauren Rozario
CDA LICENSED COUNSELLOR
- English
- Hindi
- Malayalam
"Together, we will create a space for you to reclaim your voice, step into your power, and lead with conviction."
Meet Lauren -
Shrav Shankar
CDA LICENSED PSYCHOLOGIST
- English
“It's important for me to offer you a supportive space, where you can bring anything you'd like to, so that we can figure it out together.”
Meet Shrav -
Rebecca Cobb
CDA LICENSED COUNSELLOR
- English
“Together we can rebuild a genuine connection with yourself and rediscover your sense of fulfilment and joy.”
Meet Rebecca
Therapy
Our Therapy and Assessment Services
Individual Therapy
Understand yourself. Move forward.
Support for anxiety, low mood, stress, burnout, identity and more, tailored to your goals.
Learn more
Couples Therapy
Talk differently. Understand each other better.
A space where both partners can speak openly, feel heard and rebuild trust.
Learn more
Assessments
Deepen your understanding. Inform your care.
Thorough, objective evaluations, including our Adult ADHD Assessment.
Learn moreHow we help
Whatever brings you here, you don’t have to work through it alone.
Our approach
Psychology designed for lasting change
At Peninsula Psychology, we recognize that seeking therapy often starts with a need for immediate clarity. We provide the practical tools you need to navigate your current challenges right now, ensuring you feel supported from your very first session.
Our approach aims to combine responsive care and long-term transformation. Our main objective is to help you resolve immediate symptoms while addressing the underlying patterns that matter most.
This is a collaborative, respectful partnership focused on more than just a temporary shift. We are committed to providing the expertise and time required to move toward lasting, meaningful well-being.
Testimonials
What our Clients Say
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"What I appreciate most is her ability to listen carefully, help bring clarity and perspective, and guide conversations in a constructive and meaningful way without ever making me feel pressured or judged."
Client of Rita Figueiredo
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"She's been a great supporter: very understanding and patient, non-judgemental, and not rushing; she always makes me sit with something at the end of the session. She's a gem."
Client of Lauren Rozario
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"Great experience. I felt comfortable from the first session and really listened to. The sessions were practical and helped me understand myself better. Definitely recommend."
Client of Ailien Sy
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"Great support and Service ! Starting by Dr. Rita and her full dedication to excellence and professionalism and the admin support that make all arrangement easy !"
Client of Rita Figueiredo
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"Our sessions have been a stabilizing force during a turbulent time. I'm amazed by the details she remembers from our sessions, bringing them back up (months) later, demonstrating positive engagement with and deep understanding of my personal experiences."
Client of Rita Figueiredo
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"The session was great and was able to have resolve my issues. At the Reception, Ali was very helpful and friendly. I am comfortable with the set up and feels like im just at Home."
Client of Ailien Sy
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"From day one I felt safe to bring my mess, my confusion and my ugly parts without any judgment. Thanks to her I started loving myself, understanding myself more and setting boundaries I never thought I could."
Client of Lauren Rozario
Visit us
In-person in JLT and Online across the UAE
Our clinic is located in Jumeirah Lake Towers (JLT), Dubai. If you can’t make it here, we also have online sessions available.
Office 303, HDS Business Centre, Jumeirah Lake Towers (JLT), Dubai, UAE
In the press
Insights Featured In
Get started with Peninsula, today.
Message our reception team on WhatsApp and we’ll match you with the right therapist, in person in JLT or online across the UAE.
