Find a mental healthcare provider who meets your needs.
Connecting you with us
1
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
2
Personalized suggestions.
We’ll share who from our team is the best fit for your needs and preferences.
3
Pick the right therapist
Schedule a consultation with any of your recommended therapists to see if they are the right fit for you
"It’s a scary thing trying to get help, but Peninsula took a lot of that anxiety and fear out of the equation. I was able to get personalized recommendations on which provider from the team would best fit my needs."
— FEDERICO L., PENINSULA CLIENT
FAQs
What is the difference between a psychologist and a psychiatrist?
A psychologist is a mental health professional who specializes in the diagnosis, assessment, and treatment of mental, emotional, and behavioral disorders. They use talk therapy and other psychological techniques. A psychiatrist is a medical doctor who specializes in mental health and can prescribe medication.
What should I expect in my first session?
The initial session is an opportunity for you and your therapist to get to know each other. You'll discuss your reasons for seeking therapy, your goals, and your personal history. It's a chance to see if the therapeutic relationship feels like a good fit.
Is what I say confidential?
Yes. Your privacy is our top priority. Everything you discuss with your therapist is confidential, with a few legal exceptions, such as if there is a risk of harm to yourself or others. Your therapist will explain this in more detail during your first session.
Do you offer online sessions?
Yes, we offer both in-person and online therapy sessions to accommodate your schedule and preference. Our online sessions are conducted through a secure and confidential platform.
How long does therapy last?
The duration of therapy varies for each individual. Some people find relief in just a few sessions, while others benefit from longer-term support. Your therapist will work with you to create a plan that aligns with your goals and needs.