Grief Therapy in Dubai
You don’t have to carry the weight of a loss alone.
There is no right way to grieve.
Grief is rarely a linear journey through neat stages. It can feel like a chaotic tidal wave one day, and a quiet, heavy fog the next. Grief also isn’t limited to the loss of a loved one. There are 4 major types of grief:
Bereavement: The loss of a partner, family member, friend, or mentor.
Ambiguous Loss & Life Transitions: Divorce, the end of a relationship, career changes, or relocating.
Perinatal & Pregnancy Loss: Navigating the unique, deeply personal heartbreak of miscarriage, stillbirth, or infertility challenges.
Pet Loss: Honoring the profound bond and intense grief that comes with losing a companion animal.
You might be experiencing:
Emotional whiplash: Cycling rapidly between sadness, anger, guilt, numbness, or even moments of relief.
Physical exhaustion: Feeling entirely drained, experiencing changes in sleep, or a heavy sensation in your chest.
Cognitive fog: Finding it difficult to focus, make simple decisions, or connect with the world around you.
Disconnection: Feeling like the world is moving on while you are stuck in place
How We Help
Grief counseling isn't about "forgetting," moving on, or erasing the pain. It is about creating a safe, judgment-free space to honor your feelings and learn how to carry your loss without it consuming your entire life.
Our Approach Includes:
Honoring Your Story: Space to talk about your loss as much, or as little, as you need to, without the pressure of "comforting" others.
Navigating Complex Emotions: Unpacking the complicated feelings that often accompany grief, such as unresolved conflicts, guilt, or anxiety about the future.
Developing Coping Rituals: Finding meaningful ways to integrate the memory of what you lost into your present and future life.
Rebuilding a Sense of Self: Gently exploring who you are in this new chapter and rediscovering grounding and meaning at your own pace.
We are ready when you are
You don’t have to wait until you are "strong enough" to seek support. Reaching out is simply a step toward giving your grief the space it deserves to heal.
Therapists in Peninsula Specializing in Grief and Loss
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Rita Figueiredo
CDA LICENSED PSYCHOLOGIST AND MANAGING DIRECTOR
“Think of us as partners in discovery - using science and heart to understand your story and create lasting change.”
English,Portuguese,Individual Therapy,Couples Counseling,Family Therapy,Adults (18+),In-Person,Online,Cognitive Behavioral Therapy (CBT),Constructivist Therapy,Emotionally Focused Therapy (EFT),Motivational Interviewing (MI),Narrative Therapy,Solution-Focused Therapy (SFT),Systemic Therapy,Addictions,Anxiety,Burnout,Chronic Stress,Communication Issues,Conflict in Relationships,Depression,Divorce and Separation,Expat Adjustment and Relocation Stress,Family Conflict,Identity Concerns,Infertility,Infidelity and Betrayal,Life Transitions,Panic Attacks,Perfectionism,Perinatal Mental Health,Personality Difficulties,Phobias,Physical Intimacy Issues,Post-Partum Depression,Relationship Issues,Sleep Problems
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Ailien Sy
CDA LICENSED PSYCHOLOGIST
“I believe that each person’s story is unique, and therapy should reflect that.”
English,Filipino,Individual Therapy,Adolescents (13-17),Adults (18+),In-Person,Online,Acceptance and Commitment Therapy (ACT),Cognitive Behavioral Therapy (CBT),Dialectical Behavior Therapy (DBT),Solution-Focused Therapy (SFT),ADHD/Neurodiversity,Anxiety,Attachment Difficulties,Burnout,Career Dissatisfaction,Childhood Trauma,Communication Issues,Conflict in Relationships,Depression,Divorce and Separation,Emotional Regulation Difficulties,Grief and Loss,Identity Concerns,Infidelity and Betrayal,Life Transitions,Low Self-Esteem/Self-Worth,Personality Difficulties,Relationship Issues,Trauma
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Lauren Rozario
CDA LICENSED COUNSELLOR
"Together, we will create a space for you to reclaim your voice, step into your power, and lead with conviction."
English,Hindi,Malayalam,Individual Therapy,Couples Counseling,Adults (18+),In-Person,Online,Acceptance and Commitment Therapy (ACT),Compassion-Focused Therapy (CFT),Emotionally Focused Therapy (EFT),Internal Family Systems Therapy (IFS),Solution-Focused Therapy (SFT),Systemic Therapy,Trauma-Focused Cognitive Behavior Therapy (TF-CBT),ADHD/Neurodiversity,Anxiety,Communication Issues,Conflict in Relationships,Depression,Divorce and Separation,Eating Disorders,Emotional Regulation Difficulties,Expat Adjustment and Relocation Stress,Grief and Loss,Identity Concerns,Infidelity and Betrayal,Life Transitions,Parenting Challenges,Perinatal Mental Health,Post-Partum Depression,Relationship Issues,Substance Abuse,Trauma
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Shrav Shankar
CDA LICENSED PSYCHOLOGIST
“It's important for me to offer you a supportive space, where you can bring anything you'd like to, so that we can figure it out together.”
English,Individual Therapy,Couples Counseling,Adults (18+),In-Person,Online,Psychodynamic Therapy,Neuropsychology,Person-Centered Therapy,Art Therapy,Anxiety,Depression,Chronic Stress,Communication Issues,Relationship Issues,Attachment Difficulties,Childhood Trauma,ADHD/Neurodiversity,Trauma,Low Self-Esteem/Self-Worth,Conflict in Relationships,Identity Concerns,Life Transitions,Expat Adjustment and Relocation Stress
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Rebecca Cobb
CDA LICENSED COUNSELLOR
“Together we can rebuild a genuine connection with yourself and rediscover your sense of fulfilment and joy.”
English,Individual Therapy,Adolescents (13-17),Adults (18+),In-Person,Online,Art Therapy,Interpersonal Therapy (IPT),Mindfulness-Based Cognitive Therapy (MBCT),Person-Centered Therapy,Psychodynamic Therapy,Schema Therapy,Somatic Experiencing (SE),Systemic Therapy,ADHD/Neurodiversity,Addictions,Anger Difficulties,Anxiety,Attachment Difficulties,Behavioral Issues,Body Image Concerns,Bullying,Burnout,Career Dissatisfaction,Childhood Trauma,Chronic Stress,Communication Issues,Conflict in Relationships,Depression,Divorce and Separation,Eating Disorders,Emotional Regulation Difficulties,Expat Adjustment and Relocation Stress,Family Conflict,Grief and Loss,Identity Concerns,Infertility,Infidelity and Betrayal,Life Transitions,Low Self-Esteem/Self-Worth,Panic Attacks,Parenting Challenges,Perfectionism,Perinatal Mental Health,Personality Difficulties,Post-Partum Depression,Pre-Marital Counseling,Relationship Issues,School Refusal,Substance Abuse,Trauma
