Hi, I’m Rita.
I’m a passionate Clinical Psychologist dedicated to mental health, with a focus on couples and family therapy. I hold a Master's in Clinical and Health Psychology from the University of Lisbon, Portugal. With over eight years of experience, I have honed my skills in navigating intricate dynamics within couples and families.
In my therapeutic space, you can expect a collaborative, non-judgmental, and supportive environment, where our work is grounded in evidence-based techniques. We act as scientists, studying your life, committed to understanding the causes of your difficulties and what can lead to positive changes and growth.
As someone who experienced the benefits of therapy first-hand, I found that I wanted to be someone who helps others thrive. The privilege of doing so fills me with gratitude and guides every part of my clinical practice.
If you're concerned about therapy, know that feeling uncomfortable is normal. Feel free to bring any topic into our conversations - building a trusting relationship is crucial for successful outcomes.
Relationship Issues
Attachment Issues
Post-Partum Depression
Perinatal Mental Health
Divorce/Breakups
Grief and Loss
Eating Disorders
Addictions
Sleep Problems
Conflict in Relationships
Family Conflict
Identity Concerns
Life Transitions
Personality Difficulties
Anxiety
Panic Attacks
Depression
Burnout
Chronic Stress
Physical Intimacy Issues
Communication Issues
Infidelity and Betrayal
Divorce and Separation
Infertility
Phobias
Sleep Problems
Perfectionism
Expat Adjustment and Relocation
Areas of Expertise
Cognitive Behavioral Therapy (CBT)
Systemic Therapy
Solution-Focused Therapy (SFT)
Narrative Therapy
Constructivist Therapy
Emotionally Focused Therapy (EFT)
Therapeutic Approaches
M.Sc. in Clinical and Health Psychology - University of Lisbon
Post-Graduation in Couples and Family Therapy - Portugal
Trained in Perinatal Mental Health
Education and Training
Media Contributions
The National - Communication key: Expert advice for families to cope at home during Iran crisis
Khaleej Times - What is sleepmaxxing? All you need to know about the viral trend
Emirates 7 - Eating disorders often go unnoticed: UAE doctors reveal why and how to spot them
Gulf Business - UAE psychologist reveals what uncertainty is doing to children at home