Hi, I’m Lauren!

I am fiercely committed to creating a safe, supportive space where you feel truly seen, heard, and respected - a space that can be both liberating and empowering! As a Psychological Therapist with over eight years of experience, I have refined my ability to navigate complex emotional and relational dynamics, working alongside individuals and couples from diverse backgrounds as they make sense of life’s challenges.

My therapeutic practice is collaborative and deeply rooted in the belief that therapy isn’t “one size fits all,” but a space to meet you exactly where you are. Whether you’re navigating the exhaustion of burnout, the weight of grief, the nuances of your relationships, or the daily noise of anxiety and depression - or seeking an affirming space to explore ADHD and identity as part of the neurodivergent community - I am here to walk alongside you as we create a path that feels aligned with you.

My connection to this work is deeply personal. Having experienced the transformative power of therapy firsthand, I strive to create a space that feels like a pause from the noise - where you can reflect, reconnect, and even find moments of lightness along the way.

Together, we will work toward a space where you feel confident and ready to step into your power. 

Come as you are!


Areas of Expertise

  • Communication Issues

  • Infidelity and Betrayal

  • Relationship Issues

  • Divorce and Separation

  • Grief and Loss

  • ADHD/Neurodiversity

  • Post-Partum Depression

  • Eating Disorders

  • Substance Abuse

  • Perinatal Mental Health

  • Emotional Regulation Difficulties

  • Conflict in Relationships

  • Parenting Challenges

  • Identity Concerns

  • Life Transitions

  • Expat Adjustment and Relocation Stress

Therapeutic Approaches

  • Systemic Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Emotionally Focused Therapy (EFT)

  • Solution-Focused Therapy (SFT)

  • Compassion-Focused Therapy (CFT)

  • Internal Family Systems Therapy (IFS)

  • Trauma-Focused Cognitive Behavior Therapy (TF-CBT)

Education and Training

  • Master's of Science in Psychological Counseling

  • Certified in Group Therapy

  • Psychological First Aid Training - John Hopkins University

  • Positive Psychiatry and Mental Health - University of Sydney

  • QACP Certified by Mariwala Health Initiative